There is nothing more frustrating than finding that your feet get cold at night. This can become a problem while you are trying to sleep and even keep you awake at night. While ensuring the blanket remains on your feet seems like the most obvious strategy when trying to learn how to keep feet warm in bed, this is not always the best option. Many people find that even though a blanket is kept on top of them, their feet may still become cold throughout the night. 

The good news is that there are several other methods that you can consider if you are looking to keep your feet warm during the entire night. We will take a look at common reasons why people tend to suffer from cold feet at night, and we offer a couple of effective strategies that will help you warm at and reduce the impact cold feet may have on your sleep. 

Why Are Your Feet Cold at Night?

There are several different reasons why your feet may be cold at night. It is important that you first understand these possible causes before you take a look at methods that might help to heat up your feet while you are trying to sleep. 

When you can identify the reasons why your feet remain cold, then you might be able to get a more targeted approach to targeting the issue at hand. 

You should note that it is perfectly normal for your feet to be cold on some occasions. This can be caused by a change in the temperature around you. 

There are, however, certain factors, including some diseases, that can contribute to the suffering you go through when your feet simply refuse to heat up at night. First of all, consider the fact that several lifestyle factors can cause cold feet. When it comes to lifestyle factors, anxiety and a lot of stress are the two main contributors to a reduction in the temperature of your feet – especially at night. 

When it comes to health, it is important to note that there are specific conditions and problems with your overall well-being that may interfere with your body’s ability to keep your feet warm at night. Some of these issues tend to include:

  • Poor blood circulation, most often caused by heart-related conditions and diabetes. 
  • Anemia, which is a condition where there is a low number of red blood cells in your body.
  • Disorders that affect your nerves. This can be caused by kidney and liver disease, as well as by infections.
  • Hypothyroidism, a condition where the Thyroid gland fails to produce enough thyroid hormones. 

Preparing for Bed: Steps to Take Before You Get into Bed

If your feet fail to warm up at night, it might be a good idea to start the process of reducing cold feet before you get into bed. 

Start Exercising

This should really start with some exercise on a regular basis. Physical activity is one of the best ways to boost blood circulation in your body. As we have mentioned earlier, poor blood circulation is one of the main issues that cause people to suffer from cold feet at night. When you exercise, and this improves blood flow to your legs and feet, you may already find that your feet feel warmer at night. 

Foot Bath

In addition to this, consider a foot bath before you get into the bath. Add just enough warm water to a tub to cover your feed. Make sure the water is warm enough to help boost blood circulation in your feet, but without causing your skin to burn. 

Essential Oils

You can choose to add some essential oils to the bath. For example, lavender drops might help you feel calmer when you get into bed. There are different types of essential oils, each with its own potential benefits. Consider getting your hands on a kit like the ArtNaturals Therapeutic-Grade Aromatherapy Essential Oil Gift Set. This set gives you 12 different types of essential oils to try out.

In addition to essential oils, you also get a few products that are promoted as a foot soak. These products will usually contain a specific combination of ingredients that help to provide special functions, such as to help calm you down. Some may also help to improve blood flow further and relieve aches and pains in your feet. An excellent example would be the FineVine Organics Calming Lavender Foot Soak.

Foot Spa

If your budget allows it, consider buying a foot spa too. An option like the Ivation Foot Spa Massager would be an excellent way to give your feet a significant improvement in blood circulation. This is because this type of product contains a massaging mechanism and combines that with the benefits of heating.

Maintaining Warm Feet at Night

Once you have taken the appropriate steps to prepare for your time in bed, there are still a few things that you can do while laying down to maintain the heat that you have accumulated. 

Wear Socks with Insulation

The first of these would definitely be to get yourself a good pair of socks with insulation. These socks will usually contain a special layer on the inside that helps to trap heat on the inside, ensuring the warm air inside the sock will not escape. At the same time, the sock will prevent cold air from entering from the outside. 

There is no need to spend a lot of money or spend hours searching for a pair of socks that will help to keep your feet warm at night. Something as simple as the ShyCLoset Fuzzy Socks will help to provide your feet with the maintenance of a warmer temperature at night. 

If you do prefer something more specific, consider an option like the Debra Weitzner Diabetic Socks. A pack of six pairs cost less than $18 and gives you a special design that aids in improving blood circulation and reducing the effects that diabetes tends to have on the nerves in your feet. 

Use Heating Pads

Another excellent option that you might consider would be a heating pad. There are many options out there. You do not need to buy a complete heating mattress pad, however. A simple option like the Pure Enrichment PureRelief pad will certainly do the trick. Make sure you position the heating pad at the area where your feet will be when you lay down in bed. 

You can keep the heating pad underneath the sheets – this will make it easier for you to get into bed at night, as you will not need to reposition the pad each time you want to sleep. Simply switch on the heating pad a few minutes before you get into bed – this will ensure heat has already built up in the pad once you lay down.


Cold feet at night can be a terrible thing, causing you to lay awake, trying to heat up your feet. There are many potential reasons why your feet may get cold during the night. Understanding the possible causes behind this frustration is one of the first steps to equipping yourself with the knowledge to counteract this issue. We also shared a couple of useful tips to help you get rid of cold feet at night, even if you are not entirely sure what the cause behind the issue is.

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